Here are a few proven methods for preventing gum disease:
- Make healthy choices. Eat a balanced, healthful diet and stop smoking. Studies show that smokers have a six-fold increased risk of gum disease compared to nonsmokers.
- Brush properly. At least try to clean your teeth twice a day. For best brushing outcomes, the American Dental Association suggests utilizing short strokes, cleaning all surfaces of your teeth, and holding your toothbrush at a 45-degree angle against your gum line. Using the HydraBrush Express is something that several dentists recommend doing precisely right.
The HydraBrush Express, created by Oralbotic Research Inc., removes the possibility of human mistakes from brushing by concurrently cleaning all six surfaces of your teeth. The toothbrush features 810 strokes per-minute brush heads that move, automatically position the bristles, and massage the gums. You place the handle toward the back of your mouth and bite onto the brushes to utilize it. You can benefit from whiter teeth, healthier gums, and less plaque with everyday usage. The procedure takes 40 seconds or less.
- Don’t forget to floss. Clean your teeth at least once a day with floss or interdental cleaners. Doing so will remove bacteria and food particles from areas a toothbrush can’t reach.
- Visit the dentist regularly. Get your teeth professionally cleaned every six months. At this time, report any questions or concerns regarding oral care.